{"id":3979,"date":"2020-04-19T20:18:57","date_gmt":"2020-04-19T18:18:57","guid":{"rendered":"https:\/\/www.mentalsund.dk\/?page_id=3979"},"modified":"2021-07-12T15:24:02","modified_gmt":"2021-07-12T13:24:02","slug":"snup-et-frikvarter","status":"publish","type":"page","link":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/","title":{"rendered":"Snup et frikvarter"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;3982&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>Snup et frikvarter med denne lille lydfil<\/strong><\/h4>\n<p style=\"text-align: center;\" align=\"left\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt; color: #000000;\">Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt; color: #000000;\">Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv og din krop.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">* Tillad dig at tage et lille frikvarter fra alting.<br \/>\n<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">* S\u00e6t dig eller l\u00e6g dig godt tilrette.<br \/>\n<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">* Tag et par dybe ind\u00e5ndinger.<br \/>\n<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">* M\u00e6rk din krop.<br \/>\n<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\">* Lyt til lydfilen.<\/span><\/strong><\/p>\n<p align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt;\"><strong>Pas p\u00e5 dig\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt; color: #000000;\">Lyt gerne til lydfilen flere gange i l\u00f8bet af den n\u00e6ste uge. HUSK, d<\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt; color: #000000;\">et er vigtigt, at du IKKE k\u00f8rer bil, n\u00e5r du h\u00f8rer lydfilen.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3979-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2020\/04\/snupetfrikvarter.mp3?_=1\" \/><a href=\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2020\/04\/snupetfrikvarter.mp3\">https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2020\/04\/snupetfrikvarter.mp3<\/a><\/audio>[\/vc_column_text][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 10pt; color: #000000;\">God forn\u00f8jelse \ud83d\ude42\u00a0<\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">K\u00e6rlig hilsen<\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png\" alt=\"\" width=\"130\" height=\"130\" \/><\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tulle Hyllested<\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Hypnose Psykoterapeut<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Master NLP terapeut<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Stress Coach<\/span><\/p>\n<p style=\"text-align: center;\" align=\"center\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1242\" src=\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo-300x88.png\" alt=\"\" width=\"215\" height=\"63\" srcset=\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo-300x88.png 300w, https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo-370x108.png 370w, https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo-20x6.png 20w, https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo.png 521w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/>\u00a0<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;3982&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space alter_height=&#8221;small&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space alter_height=&#8221;medium&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Snup et frikvarter med denne lille lydfil Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min. Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv og din krop. * Tillad dig at tage&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3979","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snup et frikvarter - Mental Sund<\/title>\n<meta name=\"description\" content=\"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snup et frikvarter\" \/>\n<meta property=\"og:description\" content=\"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Sund\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalsund.dk\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-12T13:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/12\/fri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/\",\"url\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/\",\"name\":\"Snup et frikvarter - Mental Sund\",\"isPartOf\":{\"@id\":\"https:\/\/www.mentalsund.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png\",\"datePublished\":\"2020-04-19T18:18:57+00:00\",\"dateModified\":\"2021-07-12T13:24:02+00:00\",\"description\":\"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage\",\"url\":\"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png\",\"contentUrl\":\"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/www.mentalsund.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snup et frikvarter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mentalsund.dk\/#website\",\"url\":\"https:\/\/www.mentalsund.dk\/\",\"name\":\"Mental Sund\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mentalsund.dk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mentalsund.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mentalsund.dk\/#organization\",\"name\":\"Mental Sund\",\"url\":\"https:\/\/www.mentalsund.dk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.mentalsund.dk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo.png\",\"contentUrl\":\"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo.png\",\"width\":521,\"height\":152,\"caption\":\"Mental Sund\"},\"image\":{\"@id\":\"https:\/\/www.mentalsund.dk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mentalsund.dk\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Snup et frikvarter - Mental Sund","description":"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/","og_locale":"da_DK","og_type":"article","og_title":"Snup et frikvarter","og_description":"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.","og_url":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/","og_site_name":"Mental Sund","article_publisher":"https:\/\/www.facebook.com\/mentalsund.dk\/","article_modified_time":"2021-07-12T13:24:02+00:00","og_image":[{"width":1024,"height":264,"url":"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/12\/fri.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/","url":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/","name":"Snup et frikvarter - Mental Sund","isPartOf":{"@id":"https:\/\/www.mentalsund.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage"},"image":{"@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage"},"thumbnailUrl":"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png","datePublished":"2020-04-19T18:18:57+00:00","dateModified":"2021-07-12T13:24:02+00:00","description":"Det er vigtigt, at du passer p\u00e5 dig selv og derfor f\u00e5r du her adgang til en lille kort lydfil, som varer under 5 min.Lydfilen hj\u00e6lper dig til at holde fokus p\u00e5 dig selv.","breadcrumb":{"@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#primaryimage","url":"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png","contentUrl":"https:\/\/us.simplerousercontent.net\/uploads\/public\/27917\/TulleHyllested.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mentalsund.dk\/snup-et-frikvarter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.mentalsund.dk\/"},{"@type":"ListItem","position":2,"name":"Snup et frikvarter"}]},{"@type":"WebSite","@id":"https:\/\/www.mentalsund.dk\/#website","url":"https:\/\/www.mentalsund.dk\/","name":"Mental Sund","description":"","publisher":{"@id":"https:\/\/www.mentalsund.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mentalsund.dk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.mentalsund.dk\/#organization","name":"Mental Sund","url":"https:\/\/www.mentalsund.dk\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.mentalsund.dk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo.png","contentUrl":"https:\/\/www.mentalsund.dk\/behandlinger\/wp-content\/uploads\/2019\/11\/mentalsund_logo.png","width":521,"height":152,"caption":"Mental Sund"},"image":{"@id":"https:\/\/www.mentalsund.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mentalsund.dk\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/pages\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/comments?post=3979"}],"version-history":[{"count":4,"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/pages\/3979\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/pages\/3979\/revisions\/4840"}],"wp:attachment":[{"href":"https:\/\/www.mentalsund.dk\/wp-json\/wp\/v2\/media?parent=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}